STIR-FRIED BOK CHOY, SCALLIONS AND CARROTS

  • 2 tablespoons unrefined sesame, hazelnut, or extra-virgin olive oil
  • 1 clove garlic, minced
  • 4 stalks bok choy, cut crosswise into 1-inch pieces
  • 1 small carrot, cut into matchsticks
  • 6 scallions, chopped into 1 ½-inch pieces
  • Sea salt to taste

Warm a skillet or wok over medium heat. Add the oil and when it is warm, add the garlic and carrot and stir-fry over moderate heat for 2 minutes or until the carrot softens. Add the bok choy and stir-fry for an additional 2 minutes, or until crisp tender. Season with salt.   Serves 4

Recipe Source: http://www.rwood.com/index.htm